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Your foods. Your calorie target. A month of clear recipes, practical portions and shopping lists — free, on your device.
No health details sent to AI · No daily chat allowance usedThis is a general adult estimator for ages 18–78, not a metabolic measurement. Muscle-support plans also require appropriate resistance training. Thirty days is a planning period, not a deadline for weight change.
USDA generic food records are calculated per 100 g of edible food. Raw, cooked, dry and drained weights are labelled separately. Product labels and cooking losses can change the results. No micronutrient adequacy or allergy-free guarantee is made.
Keep perishable foods at 4°C or below. Refrigerate promptly within 2 hours, or 1 hour above 32°C. Cook poultry to 74°C, minced beef to 71°C and fish to 63°C. Use a food thermometer. Freeze future portions; never refrigerate a month of meals. The PDF includes storage guidance.
No dietitian review service is currently offered here. For a medical condition, pregnancy, breastfeeding, an eating concern or an unlisted allergy, arrange individual advice with a qualified professional.