Your meals, planned with your preferences.
Explore how the Thaka GPT 30-Day Nutrition Planner combines calorie targets, meal recipes and shopping lists.
Plan your month
Choose your daily calorie target, food preferences, cuisines and available equipment. Review 30 days of meals and swap suitable alternatives.
Cook with clear instructions
Review each meal’s ingredients, scaled quantities, preparation steps, cooking time and heat instructions. Nutrition figures are estimates.
Shop week by week
Use weekly shopping lists based on the meals in your plan. Check the amounts, what you already have, food labels and allergies before shopping.
Download in English or Arabic
Export your full 30-day plan, meal recipes and shopping lists as a PDF in the selected language. Processing happens on your device.
General adult meal planning, not a medical diet or a guarantee of weight change. Review the planner’s health checks. The following English-language graphics illustrate the service; they are not screenshots or a personalised meal plan. Calorie targets and available meals depend on your inputs.
30-Day Nutrition Planner
Plan 30 days of meals with food preferences, recipes and weekly shopping lists.
Daily Calorie Targets and Meal Planning
Choose a calorie target appropriate to the planner profile. Illustrated numbers are examples, not recommended targets for every person.
Ingredients, Measurements and Cooking Steps
Meal recipes include ingredient quantities, preparation steps, timing and cooking requirements.